If stored properly, raw honey has an indefinite shelf life, which means that it is safe to consume for years and years. That’s because it has a very low water content, making it resistant to bacteria ...

Honey's unique composition, including low water content and high sugar concentration, makes it naturally resistant to ...

Discover the optimal time to consume honey for natural energy, improved digestion, and immune system support. Find out how timing can enhance honey’s health benefits throughout the day.

Honey, nature's golden delight, has graced our tables and enriched our diets for centuries. Interestingly, Americans consume about 1.5 pounds of honey per person annually! While honey's rich flavor ...

Lauren O’Connor, MS, RDN, is a health and lifestyle writer and five-time cookbook author based in Los Angeles. She is a registered dietitian with over 15 years of experience in the field, specializing ...

Eating local honey may reduce hay fever symptoms. However, very limited scientific evidence supports this, and existing studies tend to have mixed results. Some believe that the traces of pollen in ...