A San Marcos nurse and competitive weightlifter overcame major shoulder surgery to return to the platform stronger than she ...

In Watt's situation, according to his brother JJ, he suffered a partially collapsed lung (also a pneumothorax) after a dry ...

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Targeted exercises can help ease sciatica by strengthening hip and spine muscles and improving flexibility. Physical activity boosts blood flow, which can help promote healing. If your pain continues ...