You can run faster, stronger, and longer than ever before—all with the help of our training programs.

Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola ...

Backed by a new scientific council and booming global participation, the hybrid fitness challenge is laying the groundwork ...

Her favourite form is power yoga ...

A sports medicine doctor and physical therapist weigh in about the pros and cons of the popular, low-impact social media fitness routine.

A physical therapist explains what causes shin splints and shares the exercises that can help you prevent them.

Yoga can reduce injury and strengthen your swim, bike and run performance. Plus, it’s a great way to calm any festive stress! Here are the essential moves you need to stay in ...

The New Orleans Saints honored Saints legend Tracy Porter as the newest member inducted into the Saints Hall of Fame during a luncheon held on Friday, Dec. 12, 2025.

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.