This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.
You can run faster, stronger, and longer than ever before—all with the help of our training programs.
Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...
Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...
Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...
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Three rules for beginners that will make running feel easier, according to an expert coach
Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola ...
A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...
Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...
At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
A balanced Hyrox-inspired approach that boosts fitness while keeping fatigue in check ...
Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...
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