This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.
You can run faster, stronger, and longer than ever before—all with the help of our training programs.
Those mid-class sprint intervals are tough. But experts break down whether they really get you ready for race day.
Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...
Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...
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Three rules for beginners that will make running feel easier, according to an expert coach
Keep it simple, keep it varied and don't skip legs day, says Emmanuel Ovola ...
A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...
Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...
At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
A balanced Hyrox-inspired approach that boosts fitness while keeping fatigue in check ...
The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...
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