My typical week of workouts includes a mix of strength training, cardio, and stretching, but sometimes my routine gets ...

As well as training your lower body, upper body training is also important for runners as it encourages better stability and ...

If you’re already familiar with the Bike+, you’ll notice Peloton has made a few refinements to the new Cross Training model.

At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...

Hamilton Tiger-Cats head strength coach Marcellus Bowman has a new book outlining his training philosophy, which posits ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Endless hours of running on the treadmill are not the solution for sustainable fat loss. A fitness coach shared how cardio ...