Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

A certified personal trainer shares how proper form and breathing can prevent injuries, boost endurance, and make every run feel easier.

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Weight vest rucking will help you develop strength in your upper back, core and legs for when you start training with a ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

The JBL Endurance Peak 3 earbuds are down to $59.95. They’re fully waterproof, long-lasting, and fit securely, helping them ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Chepkirui, 17, has been carving out her name as one of the nation’s most promising youngsters in distance running.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

As you might expect, that’s because it can help to lower the amount of wind resistance that you face. In fact, as per a study ...