Chepkirui, 17, has been carving out her name as one of the nation’s most promising youngsters in distance running.

By cycling through training phases and carefully coordinating the daily structure, you ensure that gains in strength and ...

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

Garmin kept its Black Friday pricing active on several models including this Forerunner 165 that’s still sitting at its all-time low of $199 instead of the usual $249. This watch targets occasional ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

Strava’s Year in Sport report shows running is bigger than ever, with Gen Z leading the pack and making fitness more social, fun, and shareable.

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...

Ever wondered if your mile pace is "on par" with others your age? Or maybe you're aiming to run that distance and are curious about a reasonable time to shoot for. You're in the right place!

There’s a lot to love about fall running. You’ve got crisp-but-not-cold weather and technicolor foliage. The leaves are perfectly crunchy beneath your feet, and a postrun mug of hot apple cider never ...

Runners from several states are expected to converge in Carson Valley for the inaugural Ferris 50 Endurance Run. The event features 50-mile, 50K and 15K distances, including cash prizes and finisher ...