For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

This study tracked ultramarathon runners across 100 km, 160.9 km, and 230 km events to examine real-world metabolic, hormonal ...

Chepkirui, 17, has been carving out her name as one of the nation’s most promising youngsters in distance running.

In search of camaraderie and in-person socializing, Gen Z is lacing up their running shoes and hitting the streets for the ...

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...

As you might expect, that’s because it can help to lower the amount of wind resistance that you face. In fact, as per a study ...

Looking to start logging miles this summer to reap them for yourself? Wharton gives us his nine top tips for anyone who wants ...

Want to improve in cross country? These five expert tips will help you run faster, build endurance, and dominate the course.

Are you looking to improve your endurance for better health and to hit running goals? Consider these essential tips. The post ...