Elite runners swear by this plan. Here's why you should think before trying double threshold training.

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.
Yahoo

7 exercises to increase running speed, according to a former sprint champion

We all know when it comes to running, nothing brings more enjoyment than hitting a new PB; whether you’re shedding off a simple second, or a few, it can transform a good run into a great run. But as ...

What’s Better for Runners: Long, Slow Walks or Short, Fast Ones?

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...
Outside

5 Run-Improving Exercises You Can Do During Daily Life

New perk: Easily find new routes and hidden gems, upcoming running events, and more near you. Your weekly Local Running Newsletter has everything you need to lace up! Subscribe today. We all know we ...

Without a Race Goal, Does Zone 2 Running Really Matter?

A sensible mix of easy pacing and strategic speed boosts fitness, prevents injury, and keeps running fun. Training for a ...
Live for the Outdoors on MSN

5 exercises (+5 extra tips) to keep your feet healthy and running on track

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...
Rolling Out

10 exercises that torch calories faster than running

Think carefully before running or cycling in the heat of the day If you’re tired of spending hours on the treadmill with minimal results, it’s time to discover the exercises that deliver maximum ...