As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...

Torch your legs in just 25 minutes using only bodyweight exercises. No equipment, just intensity for serious gains. Try this ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...

Whoever first said, “Never skip leg day” knew the importance of strong and durable legs. Strong legs mean longer life, ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

Preparing to run 48.6 miles over four days requires physical and mental TLC.

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

When you think of leg day, you might automatically picture yourself profusely sweating as you drop into a squat, lower into a deadlift, or glide into a hip thrust. Just make sure you don’t sleep on ...

After 45, your body changes. Hormonal shifts—especially lower estrogen levels in women—change how body fat is stored and burned, says Karen Ann Canham, CEO and founder of Karen Ann Wellness. On top of ...

Objectives Non-insertional Achilles tendinopathy (AT) is a common running injury. Exercise loading programme (EXER) is the primary treatment. Other options include radial pressure wave (RPW, commonly ...

Dana Santas, known as the “Mobility Maker,” is a certified strength and conditioning specialist and mind-body coach in professional sports, and is the author of the book “Practical Solutions for Back ...