Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

This article, Best Strength Training Tips to Increase Endurance and Speed for Cross Country Season, was first published on SportStarsMag.com. Runners know building endurance and speed takes more than ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...