Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

For the distance chaser: If you’re someone addicted to seeing new mile markers, our How to Run Longer program helps you go ...

Most runners can breeze through their daily mileage, but ask them to hold a Copenhagen plank and the wobbling starts ...

Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

Explore the significance of exercise, particularly strength training, to healthy aging, and mitigating the risk of chronic ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

Corrective exercises are a classic physical therapy tool that could help nix aches and pains. PTs explain how to do ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

The brain-chemical surge that comes with running may bolster coordination and speed in the old and young alike, a new study of middle-aged mice shows. Such physical activity may help restore ease of ...