Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

The never-ending rivalry between runners and lifters might finally have an answer. While one group swears by heart-pumping ...

Here are three exercises Ovola prescribed me to strengthen my posterior chain (glutes, hamstrings and lower back) and help widen my narrow knee window. He suggests starting with 6-8 repetitions of ...

Adding Pilates to your training regime is a great way to boost running performance as it helps build stronger core and glute ...

I knew I was in a deep running funk. This was about two years ago, when every run felt like simply going through the motions. Coming off a spring marathon training block, I determined my summer months ...

Without your contact points with the ground in fine fettle, your running will suffer. Here's how to ensure your paws are up ...

Plyometrics are explosive exercises such as jumping, bounding, or hopping that train your muscles to generate maximum force in the shortest possible time, says Campus. 'Plyometrics is often called ...

A strong core comes from intentional training that challenges your abs to stabilize, rotate, resist rotation, and support your spine through every direction you move. When you target these abilities ...

Road and treadmill running is a go-to calorie burner for many fitness enthusiasts. This high-intensity, total-body workout revs up your heart rate and fires up many muscle groups at the same time ...