Unlike a warmup, which increases blood flow to working muscles, an activation routine is a specific set of exercises designed ...

Take a pew, because research suggests that seated glute squeezes are more effective for runners than glute bridges.

Try these 5 low-impact standing moves to activate your core, improve posture, and help trim belly pooch after 50.

The Gazette offers audio versions of articles using Instaread. Some words may be mispronounced. Strength training is important for everyone, but it also looks different for everyone. A program will ...

Our editors share the training tweaks, recovery habits, and mindset shifts that made the biggest difference in their running ...

Stirling stresses that the single-leg deadlift 'strengthens the hamstrings and glutes in a way that assists in maintaining proper running form'. By engaging your posterior chain (the muscles on the ...

When I started running in high school, I wasn’t just running: strength sessions consistently followed my after-school cross-country practices. Not only was I taught to hit my paces in interval ...

Breast discomfort is a concern many women experience at different stages of life, including during workouts, hormonal changes ...

As a running novice currently training for a half marathon, consistent runs on a sensible timetable have helped my distances, times, and confidence improve. But it can sometimes feel like there's more ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

As the temperature drops, low-impact cardio workouts can be the way to get your steps in and heart rate up from the comfort ...