Go to the “More” menu on your phone (or the sidebar on web) and select Training & Planning, then Workouts, and then Create a ...

A few relaxed runs each week will help your legs settle into a rhythm and make the first real training weeks of 2026 feel a ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

Trainer Tonyael Miller wore a weighted vest for every workout for seven days. Here's how the week went, the most surprising ...

For those prioritising bone density, a mix of regular high-impact, weight-bearing exercise alongside resistance training and ...

Squats are a go-to quad exercise, but they're not the only move to target your upper leg muscles. Here are the other top exercises experts recommend.