This type of two-a-day workout can help unlock speed for some top-tier runners. Experts say it's not for everyone.

I was stuck in a running funk. Then I varied up my training—and saw my speed soar. The breaking point felt imminent as each ...

Pune fitness coach reveals the real fat loss formula, explaining why smart cardio, strength training, and proper nutrition ...

Is race day stirring up big feelings? Here’s why 26.2 is so emotional—and how to build strength from the start of training to ...

Walking is a stellar choice for runners looking to reap the benefits of active recovery and incorporate more low-intensity ...

Graham McTavish will be a familiar face to fans of fantasy TV, with roles in The Witcher, House of the Dragon and The Hobbit.

Hyrox is a brutally effective test of fitness because it forces you to build strength, speed and endurance at the same time – ...

Calisthenics is a great option for strength training, especially if you’re new to working out, coming back from a hiatus, or ...

The colder months may conjure up images of aimless pedalling on the turbo or the constant pressures of racing on ...

Using agility moves and core-focused exercises, this athletic workout helped Glen Powell build strength and endurance for his ...

For women, hormonal shifts across the menstrual cycle can impact how training feels. While cycle syncing isn’t consistently ...