Scientists think that evolution may not have prepared our brains for donuts, and an international research team has found out ...

To learn more about this hydration hack, I interviewed Alan to get the scoop on how these minerals fight against dehydration.

Even 30 minutes of daily exercise like walking, yoga or cycling can have a positive impact on blood pressure. The key lies in ...

Ziaiifar, A, Courtois, F and Trystram, G (2010) Porosity development and its effect on oil uptake during frying process.

Food expert Krish Ashok highlights six science-backed breakthroughs — fertilisers, vaccines, antibiotics, sanitation, ...

There’s something satisfying about mastering the art of cooking. The trick is not about fancy gadgets or complicated recipes ...

Simple and science-backed nutrition and lifestyle habits that help children build stronger immunity, better focus, steady ...

After mixing this all together, I popped the small potatoes in the air fryer for 25 minutes at 190 degrees. Despite coming ...

A new Sleep Advances study suggests that maintaining a consistent bedtime for two weeks may help lower 24 hour and nighttime blood pressure in adults with hypertension.

From margarine to macros and calorie-counting apps, fat-free fads to fat jabs and TikTok hacks, the truth about eating and ...

The lesson appears to be clear: you should stop throwing your pasta water down the sink, stat. Instead, “think a step ahead,” ...

For Millennials and Gen Z, life often feels like navigating an overwhelming, unoptimized operating system (OS). We seek ...