Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

What you gain in a day by staying up late might be curtailing how long you live, according to a new study linking ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

There’s no silver bullet, and plenty of “energy-boosting” fitness and wellness products are more hype than anything else.

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

There's a lot of evidence that more exercise helps reduce cancer risk – but why are the two connected? According to a new mouse study, it may be down to a metabolic shift that appears to give muscle ...

During her clinic shift, Melissa Lopez PhD, RDN, received word that a participant in a trial evaluating the impact of ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?