Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A Harrogate grandfather has revealed how research-backed cancer exercise treatment is helping him rebuild strength and ...

A new study reveals that the key to a healthy gut and a happy life might just be a big, wet kiss from your pooch.

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

Mind-body coach Dana Santas shows how you can create strength gains without gym equipment by progressing body-weight exercises safely and effectively.

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...

Dick Van Dyke, the legendary American actor and comedian who starred in classics such as Mary Poppins and Chitty Chitty Bang ...