Hold a pair of dumbbells in a neutral grip with palms facing in. Curl up toward your chest. With a bent elbow, grab the ...

Sleep has emerged as the most important factor for life expectancy bar smoking in a new study from Oregon Health & Science ...

A significant Arctic blast expected to hit the U.S. starting later this week will bring the coldest air of the season, ...

New research from the American Physiological Society shows that a surprisingly short cycling routine can deliver the same ...

A grandmother from New Orleans stays healthy at 79 with daily walking, social clubs, and two workouts a day. Science says she ...

Are brain supplements effective in preventing memory lapses and improving cognitive capacity (thinking, problem solving, etc.)?

Turns continuously engage your core, quads, glutes and stabilizer muscles while also ramping up cardiovascular work. Quick ...

Cuffless devices to measure blood pressure, such as smartwatches, rings, patches and fingertip monitors, show great promise as alternatives to traditional arm-cuff monitors, however, they are not yet ...

POLS 250 is a required course for the recently created Human Rights Studies Minor at SSU and will be offered again in Fall ...

Researchers from Macquarie University have published the world's first ever consensus-based recommendations on exercise as ...

Cold exposure can impair your balance, too, since stiff muscles can lead to unsteady ankles and knees, said Dr. Nnaemeka ...

Falls are major public health problems, affecting an estimated 26.5% of older adults globally. They result from dysfunction ...