Children on plant-based diets tended to be leaner than omnivores, the study found. Vegetarian children were slightly shorter ...

Is ham good for you? When eaten in moderation, ham can be a good source of protein. However, cold cuts like ham may pose certain health risks.

Many people believe that eating eggs every day leads to weight gain or high cholesterol. Health experts say this fear is largely misplaced. Eggs are among the most nutrient-dense foods, packed with ...

Red meat contains nutrients like protein and iron that can benefit your muscular health. There are some risks to consuming too much red meat.

Vitamin B2, B3, B5 and B6 also play a critical role. As Maan notes, B vitamins help reduce homocysteine, an inflammatory ...

As the body’s first line of defense, the skin performs multiple vital functions—it safeguards internal organs, regulates body ...

However, with scarce training, few region-specific guidelines, and symptoms that often mimic common eye problems, many ...

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Confused about PCOS, thyroid issues and hormone imbalance? Here are the 14 most-googled questions women ask and answered by a ...

Research has also shown that it may improve dental hygiene, reduce cholesterol and lower blood pressure. Similarly, nutmeg – another common ingredient in gingerbread – is associated with reduced ...

After 50, muscle loss becomes harder to fight—but experts say eating the right protein-rich foods consistently can slow aging ...