On a crisp Decembermorning, a remixed version of “Last Christmas”blastedfrom a portable PA system across the poolas Apy ...

Our obsession with fitness technology might be doing more harm than good. But what does unplugged fitness actually look like in practice?

Power yoga is an effective form of functional exercise because its dynamic approach and full-body movements build strength, ...

Strength training for seniors helps boost stability, mobility, and confidence by targeting major muscles to support safety with everyday activities.

The Kenya Military Academy in Lanet has received shortlisted candidates for Specialist Officer positions in the 2025 intake The recruits, drawn from diverse professional fields, will undergo medical ...

Technology that was supposed to democratize health information may instead be creating new hierarchies of who gets to know ...

Looking fashionable while feeling comfortable isn’t always easy, especially while at the gym. You’re constantly moving around ...

The Peloton instructor, influencer and mother admits to PEOPLE that “it’s silly to have goals" other than to "survive and ...

The state’s largest Medicare health insurer cites cost pressures in a decision that’s being panned by beneficiaries.

Introduction: As populations age worldwide, promoting health and autonomy in later life has become a shared policy imperative. However, little is known about how concurrent lifestyle behaviors among ...

This is a workout for seniors to do at home. I've had the request many times now in the comments section for a beginner workout routine for seniors and older adults. Well, not only is this routine ...

Meredith Dietz jokes about how some things in life are like riding a bike. New disclosures show Trump bought bonds affected by government policy changes Kate Gosselin budgets Christmas for 8 kids 'to ...