Janet Clemmensen a Pilates Instructor at Life Time Athletic Tampa joins Gayle Guyardo the host of the nationally syndicated health and wellness show Bloom with five Pilates moves perfect for "active ...

Losing interest in an exercise regimen is a situation many fitness enthusiasts have confronted at one point or another. Overcoming a stale workout routine can be simple for young athletes, whose ...

We may earn a commission if you make a purchase through one of our links. McClatchy newsrooms were not involved in the creation of this content. Staying fit is important at every age, but it’s ...

Pilates provides a full-body, low-impact exercise system known for its ability to align and strengthen the body’s structure. This versatile practice offers significant advantages for older adults ...

If you struggle with mat Pilates, this low-impact standing routine will be perfect for you ...

When we talk about deep core muscles, we don’t mean a six-pack of rippling muscles. Your deep core refers to a group of muscles sitting deep in the torso that work to stabilize your body. They include ...

Pilates is a low impact form of exercise that has movement options for people of all abilities. Beginners can practice with just a mat at home or a studio, as well as use tools like a reformer.

A pilates ring is a tool that you can incorporate into your normal pilates exercise routine. It’s circular in shape and should be both flexible and lightweight. You can use them both at home and in ...