A fitness trainer explains exactly how to program your own lifting workouts to tailor them to your needs. This formula is all you need to hit your goals.

Reporting live from Chicago, Kelly Saberi told viewers that Cook County has now secured $7.5 million for a new guaranteed ...

I have had people come up to me who I’ve worked with for a long time, and they’re like: ‘Oh my gosh, I can’t believe you’re ...

Several thousand people have already lost and are slated to lose their medical insurance due to cost-cutting measures in the D.C. budget.

Students at Dr. Kearney Middle School are learning to weld, machine, and even program their own self-driving EVs as part of a ...

Discover how the Social Justice Charter School in Washington D.C. empowers students to become scholar activists, driving social change and creating solutions to injustice.

Here is what students and borrowers need to know about the U.S. Department of Education’s new proposed definition of ...

Today, the National Center for Advancing Translational Science (NCATS) at the National Institutes of Health (NIH) announced ...

Pittsfield has secured a new 34-month electricity contract with First Point Power, that will save the average participating household about $5 a month based on typical usage.

Continuing work on the first two ships, plus indemnities agreed with the U.S. government, would be worth $3 billion, sources ...

The National Guard shooting suspect felt abandoned by the CIA after working together for so long, his fellow unit member said ...

Standard Lithium Ltd. ( SLI:CA) Citigroup 2025 Basic Materials Conference December 3, 2025 10:50 AM EST For our next fireside chat, we have the pleasure of hosting a lithium panel with Lithium Royalty ...