A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

R Madhavan was seen in a black shirt and trousers for the night, and his wife complimented him in a black dress.

Cold weather strips skin of moisture, causing dryness and sensitivity. With a few simple changes to your routine, you can ...

The rule was simple: flick your pen to push the other pen off the table. No lifting, no double-touching. Best of three ...

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

Big savings on top rated office chair picks from trusted brands, making it easier to set up a comfy work spot that supports your back all day.

The discovery that these 3 specific foods and drinks are heart-protective for people who sit all day provides practical, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

Heart disease affects millions in the UK, but small lifestyle habits can make a big difference. We break down five simple, GP-backed ways to lower your risk.

While TikTok is packed with happy-looking people working this way, the treadmill desk is more than a trend. Research ties ...

If you still think “after work” in Tanzania means traffic, pyjamas and scrolling from the couch, last Friday’s Heineken After ...

While sitting has been classified as equivalent to smoking by health experts, it is even more harmful for those who have diabetes or are at risk of developing it due to various risk factors ...