Your lungs may be losing fitness without you knowing. Simple daily activities like walking and climbing stairs can reveal ...

Discover micro-stretching, a gentle yet powerful practice for modern life. This technique, involving minimal effort and short ...

Most people design their first workspace around images they saved, not the actual rhythm of their workday. The result is a ...

As a short person, I don’t usually recline that much and would prefer the person in front of me doesn’t recline either, but I ...

The rule was simple: flick your pen to push the other pen off the table. No lifting, no double-touching. Best of three ...

The discovery that these 3 specific foods and drinks are heart-protective for people who sit all day provides practical, ...

Find out about the latest happenings in the world of entertainment, and also learn from experts about: relationships, ...

While TikTok is packed with happy-looking people working this way, the treadmill desk is more than a trend. Research ties ...

If you still think “after work” in Tanzania means traffic, pyjamas and scrolling from the couch, last Friday’s Heineken After ...

While sitting has been classified as equivalent to smoking by health experts, it is even more harmful for those who have diabetes or are at risk of developing it due to various risk factors ...

Desks are an easy part of your gaming setup to overlook, but having a proper platform for your gaming PC, console, gaming monitor, and other peripherals can make a big difference. Most of us will ...