Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

A routine Complete Blood Count (CBC) offers vital insights into your health, revealing levels of red blood cells for oxygen ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

Low-impact > low effort.

Al Roker shares diet and fitness habits that have helped him maintain 100-pound weight loss for 20 years, including walking ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

Digestive issues are common at Christmas. Try these 7 simple Yin Yoga poses to gently massage internal organs, relieve ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

This is a classic bodybuilder pose—but TikTok trends claim it will train your six-pack. Experts break down the truth.

Performing the pancake stretch regularly can help improve blood circulation in the lower body. When you hold this position, ...