Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Named after Olympic discus thrower Virgilijus Alekna, the exercise is a core stability drill that targets total-body tension ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

A strong core is essential for balance, posture, injury prevention, and overall functional strength across all age groups.

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

A routine Complete Blood Count (CBC) offers vital insights into your health, revealing levels of red blood cells for oxygen ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...