Body By Ivory Fitness CEO Ivory Lofton offers practical advice on staying healthy during the holidays—from smart eating and ...

In a new study, people who slept around seven hours a night moved significantly more the next day ...

Think: a dead bug, but dialled up ...

Stubborn belly fat can be tackled with simple home exercises. Crunches, planks, Russian twists, high knees, and squat jumps ...

An expert suggests that one simple morning exercise can positively impact your mind and your overall well-being.

Blood pressure regulation is important for the heart, brain, and kidneys. Very often, it doesn't present symptoms, but over ...

Arm circling exercises are often overlooked in fitness routines, but they offer a range of surprising benefits ...

The Simple app's new feature offers personalised 30-minute workouts that research suggests have the potential to improve ...

If you’re looking for a simple, sustainable way to feel better this month, without cutting out foods, counting calories, or ...

Karen Heffernan started at more than 26 stone and faced health problems but she lost more than half her body weight in 18 ...

Rebuild strength after 60 with 4 simple exercises that fight muscle loss, protect your joints, and work without heavy weights ...

If you’re looking forward to a healthier 2026, begin now with these simple habits recommended by a Harvard-trained ...