There’s growing scientific evidence showing that regular strength training can do more than build muscle, it can also boost ...

It’s called sarcopenia—the gradual loss of muscle mass and strength as we age. And the worrying thing is, most people don’t ...

Women who dislike running can still build stamina and improve heart health through effective cardio alternatives like skipping, kickboxing, cycling, and dancing. These workouts enhance endurance, burn ...

A cutting-edge, AI-powered health assessment that blends science, technology, and personalised wellness, exclusively by The ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

Pilates has been around for more than 100 years, and yet, fitness enthusiasts are falling in love with the modality all over ...

In TODAY.com's Expert Tip of the Day, a dietitian shares one simple habit that can boost your energy, support workouts, and ...

Consistent lifestyle adjustments are powerful for improving brain health and potentially slowing cognitive decline.

These naturally healthy people have cracked the code to lasting fitness by doing something surprisingly radical, they ...

See if you’re stronger than most your age with 3 morning tests that reveal strength, balance, and mobility after 55.

Aarja recommends increasing your daily movement by adding 3,000 steps per day, saying, “Check your phone’s Health app for your current average and add 3,000.” ...

Here’s what happened: When the vibration was used, people pedaled harder and had higher heart rates—even though they said the ...