Neck stretches, including chin tucks and chin rolls, can help relieve tension and improve mobility in your neck.Completing three or four types of neck stretches each day can improve your neck ...

A major review of tea research warns consumers are overestimating the health value of trendy, processed drinks and highlights ...

POTS (Postural Orthostatic Tachycardia Syndrome) represents a mechanical failure of blood flow, distinct from standard heart ...

Compared to standard earbuds that hang down from your lobes, the Powerbeats Fit snugly secures to the outside of your ear ...

Celebrity nutritionist Rujuta Diwekar shared three sustainable weight loss habits: making bajra a weekly staple for energy ...

America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

The New York Times, attacked by President Donald Trump for reporting about his physical condition, said on Wednesday that it ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Licensed esthetician Leah Chavie joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake ...

Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...