America's Next Top Model' winner India Gants reveals how she lost 50 pounds without dieting by quitting alcohol, eating ...

Who hasn't dreamed of stealing the beauty secrets of the fit-girls? These are the women who have glowing skin, shiny hair and ...

The New York Times, attacked by President Donald Trump for reporting about his physical condition, said on Wednesday that it ...

When used correctly, your fitness band becomes a supportive companion rather than a constant reminder of your shortcomings.

Licensed esthetician Leah Chavie joined Gayle Guyardo, host of the globally syndicated health and wellness show Bloom, to ...

Protein powder, egg whites, Greek yogurt, and other additions to your morning bowl of oatmeal can boost your protein intake ...

Performing seated torso twists can also aid digestion by stimulating the abdominal organs. The twisting motion helps massage the intestines, promoting better digestion and reducing bloating. ...

Seated leg raises are a simple yet effective exercise that can be performed by anyone, regardless of fitness level ...

Flavanol-rich foods like cocoa and tea may offer an easy way to guard your heart during long stretches of sitting.

Experts explain how 150 minutes of weekly physical activity can strengthen neural pathways, delay cognitive decline, and significantly reduce the risk of dementia.

Long hours spent sitting at a desk are becoming increasingly the “new normal” for many working women, be it in offices, ...

As winter sets in, viral infections and flu tend to rise, making immunity a top priority. Apart from hygiene, nutrition also ...