Do you want to tone your inner thighs and say goodbye to flabbiness? In this video, I’ll share 4 super effective exercises ...

Smartwatches can be great for parents looking for a direct line to their kids without having to go all in on a smartphone.

Crystal Brown is taking the stress out of the kitchen for busy moms!  Southern Snippets whips up easy recipes and has ideas ...

In this video, I talk about the importance of getting young kids involved in physical activities and share a personal story ...

Adding rolled oats to traditional pancake batter gives kids a boost of protein and fiber that will ensure they aren’t begging for snacks before 10 a.m. You can refrigerate a batch for up to five days ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Have you ever felt winded after climbing a few flights of stairs or carrying groceries from the car? That has to do with your stamina. Similar to mental and physical endurance, stamina is your body’s ...