Regular movement can help seniors maintain their strength, which is essential for daily functioning. Easy tasks promote ...

To begin your fitness journey, ask yourself these questions to help assess your readiness and set realistic goals: Cardiovascular Health: Can I walk a mile in under 15 minutes? Can I walk briskly for ...

Staying strong after 50 doesn’t demand hours in the gym or heavy weights. What matters most is consistency, control, and movements that challenge your muscles in ways that feel natural. The right ...

Wellness Wednesday is sponsored by Fayetteville Athletic Club. No gym? No problem! This Wellness Wednesday, our fitness friend Betsy Rawlings joined us to share simple, effective core exercises you ...

Staying physically active helps seniors boost energy, improve mood, and strengthen the mind-body connection. (Leslie Sokol's Dance photo) The connection between your physical and mental well-being is ...

Staying active becomes increasingly important as we age, yet finding the right exercise equipment can feel overwhelming. Regular physical activity helps maintain bone density, improves balance, and ...

The arrival of fall also marks the start of flu season. Typically running from October through May, staying healthy takes a little extra care during this time – especially for older adults. Seniors ...

Exercising is always important to do, but especially as you age. 9&10’s Megan Huiskens spoke Blue Cross Blue Shield of Michigan Dr. Namita Yende on how seniors can talk to their doctors about adding ...

Welcome to Play Smart, a regular GOLF.com game-improvement column that will help you become a smarter, better golfer. To generate your maximum power, you’ve got to know how to properly shift your ...

A Senior Moment explores topics that range from informative to entertaining, helping seniors live their best lives. Patti Cadorin joins us today to share ways seniors can explore AI, including ...