Is skin fasting just a viral trend or a dermatologist-approved reset? An expert explains how simplifying skincare can repair the skin barrier and restore balance.

Nutritionist Nmami Agarwal's most recent health recommendation is to start the day with a spoonful of ghee on an empty ...

Snacking on junk food can disrupt your diet even if you eat healthy meals. A nutritionist recommends her favorite healthy ...

The 10,000-step routine is trending again as experts highlight its powerful benefits for heart health, weight management, mental well-being, and overall fitness.