Want to take some of the stress out of your dinner routine? Do this key task ahead of time, and you'll save a lot of effort ...

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Former Ohio State coach Urban Meyer has begun to recognize how much better the Indiana football program has improved from ...

The reverse to-do list flips traditional planning. Instead of writing tasks you need to do, you track tasks you have already ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

In the past, Alabama coach Nick Saban had the depth to overcome key injuries late in the season. For DeBoer, it’s not so ...

QUESTION: I had a health setback several months ago and have since lost my motivation to exercise. I had previously always been active but am getting weaker because many things that used to be easy ...

I didn’t wake up one day disciplined — I built it one small habit at a time… and that quiet momentum changed everything. If you’ve ever looked at your to-do list with a sinking feeling and thought, ...