Want to take some of the stress out of your dinner routine? Do this key task ahead of time, and you'll save a lot of effort ...

That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Former Ohio State coach Urban Meyer has begun to recognize how much better the Indiana football program has improved from ...

The reverse to-do list flips traditional planning. Instead of writing tasks you need to do, you track tasks you have already ...

Hideki Matsuyama wins the Hero World Challenge playoff, motivated by his admiration for Tiger Woods and lessons learned ...

Do what you say you were going to do. Your word means nothing without action. Talk is easy — discipline isn’t. The difference ...

Why Discipline Outperforms Motivation in Every Stage of Growth Brisbane, Australia – December 4, 2025 / Christopher J Spurling / Brisbane, Australia—December 4, 2025—Motivation feels powerful in the ...

Discover how the ancient Japanese Gyoji system can help you build consistent, unbreakable habits. Learn its principles and ...

Dr. Michael Okun outlines Parkinson's causes, rising cases and five prevention tips, including clean water and air, washing ...

Want 2026 to feel different at work? Skip resolutions. Small, science-backed habits can make your days more meaningful, ...

Simple tweaks to your morning routine can leave you feeling invigorated and ready to tackle the day, without artificial stimulants. Whether you're an early bird or a night owl, there's something about ...

Struggling with motivation? Research shows laziness isn’t a character flaw but a brain-based issue involving effort–reward circuits. Scientists explain why drive collapses and how to restore it.