That means, according to the researchers, that while encouraging improvements to both sleep and exercise is important, if ...

Why is it so easy to repeat bad habits, and so hard to form good ones? The reason is simple, but kind of jarring. It’s ...

Hideki Matsuyama wins the Hero World Challenge playoff, motivated by his admiration for Tiger Woods and lessons learned ...

Why Discipline Outperforms Motivation in Every Stage of Growth Brisbane, Australia – December 4, 2025 / Christopher J Spurling / Brisbane, Australia—December 4, 2025—Motivation feels powerful in the ...

Struggling with motivation? Research shows laziness isn’t a character flaw but a brain-based issue involving effort–reward circuits. Scientists explain why drive collapses and how to restore it.

Imagine living with unrelenting chronic pain. Now imagine turning that pain into an unrelenting dedication to end the ...

Description: Today is the first day of the rest of your life. Please stick to the plan. You knew it wouldn't be easy. This ...

As the days get shorter and darkness arrives earlier, it’s easy for motivation and energy to fade along with the sunlight.

Simple Life ("Simple"), the award-winning AI health coaching app, today introduced Blinky: a playfully dramatic, oddly lovable health companion who motivates users to log meals, protect their streaks, ...

Many turn to quotes for inspiration, especially when they lack motivation or are feeling down. Whether these quotes come from your favorite author or actor, these messages may keep your spirits up or ...

Many of us have, at times, failed to pursue a goal, even an important one. We want to get in shape and join a gym, only to let our membership lapse and spend our evenings on the couch instead. Or we ...

Lunch runs are awesome. They’re a great reset that can split long days right in half. I’ll put in a podcast, head out the door, and forget all my responsibilities for a half-hour or so. One particular ...