Lose belly fat naturally with these 10 simple daily yoga asanas. Boost metabolism, improve digestion, tone your core, and ...

Yoga instructor Pratibha Singh graced the Kaun Banega Crorepati hot seat, emphasizing mindfulness and well-being. She guided ...

If you have five or ten spare minutes and one of the best yoga mats or even just a thick blanket and enough floor space, you ...

With everyday stress rising and millions in India battling anxiety, pranayama offers a simple, science-backed way to restore ...

Unwind and get ready for a good night's sleep with this gentle 10 min yoga stretch. Join the 30-Day Yoga & Pilates Morning Challenge: FREE WEEKLY YOGA CLASSES Hey yogis, in this 10 minute yoga class I ...

These five easy yoga poses can be done anytime, anywhere, and help with calming the nervous system and releasing tension.

As for those managing knee pain who may not be able to squat so deeply, she advises ‘holding onto a chair for support and pop ...

High-intensity exercise sessions, that extend beyond moderate levels should we avoided, since they produce lactic acid, which hinders uric acid elimination from the body. The management of uric acid ...

Yoga offers numerous benefits for physical, mental, and emotional well-being, enhancing flexibility, strength, and balance. Its asanas (postures) improve joint mobility, muscle tone, and overall body ...

The best way to get into your flow is with yoga! No question it’s great for your physique, and extremely beneficial for your mind. Surae brought ...

Columnist Dagmar Munn shares her daily exercise program, which she calls "therapeutic movement," with her readers.

Mukesh Ambani follows a strict vegetarian diet. He prefers traditional Indian food and avoids alcohol and junk food.