Rebuild strong legs after 50 with 5 seated exercises that fight muscle loss, protect your joints, and feel safer than squats.

Leonardo Rojas Ramirez presents a leadership-focused framework for developing and implementing a fitness and wellness ...

Hers reports that women over 40 should focus on strength training, cardio bursts, and multidirectional movements for improved ...

Spokane's own Mary Ann Wilson exploded onto televisions across the nation in the late 80s and 90s on her hit TV show Sit and ...

A Celebrity Trainer Shares Fitness Tips for Women Over 40 Key Takeaways: Celebrity trainer Antonietta Vicario of Pvolve ...

Calisthenics is an age-old form of fitness that uses little or no equipment and relies on body weight for resistance. It's ...

This seated 20-minute routine works your biceps, shoulders, back, and calves without putting additional stress on your joints.

Experts now suggest that simply hitting 10,000 steps daily doesn't guarantee weight loss or improved health. Personalized step goals, reflecting lifes ...

Cleveland researchers used innovative balloon game to motivate participants through cycling sessions that showed measurable changes in neural connections.

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

The Military Outreach Initiative gives eligible service members and families access to YMCA branches and selected private gyms when base facilities are unavailable. The program is funded by the DoD ...