Discover Dua Lipa’s beauty tricks that help her maintain smooth, luminous and healthy skin at 30. Practical tips inspired by ...

A healthy gut, supported by a balanced diet rich in prebiotics and probiotics, can improve skin resilience and overall ...

Translation: Active adults get the biggest bone and muscle benefits from adding intense strength training, impact moves, and ...

These 5 chair exercises firm sagging arms in 30 days after 55, using bodyweight to build strength and reduce joint strain.

Collagen is a protein needed for bone and skin health. Possible side effects of collagen include stomach upset, allergic reactions, and a rare skin reaction.

Longevity expert Gonzalo Ruíz Utrilla and Dr. Sofía Ruíz del Cueto explain why excessive training accelerates cellular ageing ...

Use these 4 standing exercises to tighten arm jiggle, strengthen your triceps, and build functional upper-body strength after ...

Health benefits of yoga poses: Include yoga, stretching, or light cardio to boost circulation and lymphatic drainage. Remember, exercise should energise, not exhaust (Image: Pexels) It’s been over a ...

Carley is a writer, editor and social media professional. Before starting at Forbes Health, she wrote for Sleepopolis and interned at PBS and Nickelodeon. She's a certified sleep science coach and ...

(AP) – There always seems to be someone on TikTok, YouTube or Instagram showing you a multistep skincare routine they swear by. They might use expensive products like snail mucin or red-light therapy ...

When thinking about my late grandmother, grandfather and my mother, I’m reminded of the horrible bruises on their arms and how the smallest bump would rip skin from bone. I can’t remember when my ...

Royalty-free licenses let you pay once to use copyrighted images and video clips in personal and commercial projects on an ongoing basis without requiring additional payments each time you use that ...