Shipley Energy reports that tank monitors enhance fuel management, reducing downtime and costs by providing real-time fuel ...

In the never-ending quest for better sleep, a viral but simple guideline, called the 10-3-2-1 sleep rule, is gaining popularity. But does it really work, or is it just another wellness fad? Here’s a ...

Your sleeping posture significantly impacts your health, according to experts. While back sleeping aids spinal alignment, it can worsen snoring and sleep apnea. Stomach sleeping is least recommended ...

The year was 2015, and New York University professor Debra Laefer sat at her desk in Brooklyn reviewing yet another stack of research papers on remote sensing. As she scanned the authors’ affiliations ...

Sleep has become a public culture priority. The sleep industry now exceeds $68 billion. Nearly half of adults report insomnia symptoms at some point. Chronic insomnia means difficulty falling or ...

Breakthroughs, discoveries, and DIY tips sent every weekday. Terms of Service and Privacy Policy. The grueling Medical College Admission Test, or MCAT, was first ...

You're back in school and suddenly have to take a test, despite not having been present to learn any of the material. Your teeth are suddenly falling out. You run into an acquaintance you haven't seen ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

A new study shows that eating more fruits and vegetables during the day can significantly improve sleep that same night. Researchers found a clear link between diet quality and sleep depth, with ...

Have you ever tossed and turned under a full moon and wondered if its glow was keeping you awake? For generations, people have believed that the Moon has the power to stir up sleepless nights and ...

Joanna Fong-Isariyawongse does not work for, consult, own shares in or receive funding from any company or organization that would benefit from this article, and has disclosed no relevant affiliations ...

The amount of REM sleep you get may influence which details of your memories remain in storage, a new brain study suggests. The sleep cycle is split into four stages: one stage of rapid eye movement ...