When you buy through links on our articles, Future and its syndication partners may earn a commission. Credit: Jim McCauley While I've been writing about sleep for the last three years or so, I've ...

Sleep Cycle just gave its app an AI upgrade that could drastically improve your sleep ...

It’s easy to use, insightful, and gives you a clearer picture of your nightly habits. Plus, it has features that make you aware of your sleep patterns in a fun, interactive way. My curiosity started ...

Apple's new Sleep Score feature gives you a rating for your nightly rest quality. Learn how to set it up on your Apple Watch ...

When it was first released in 2015, the Apple Watch quickly earned the mantle of the best-selling device in the category, and millions of users have it on their wrists today. Its seamless pairing with ...

Your Apple Watch does more than tell time. It tracks your sleep, monitors heart health, and helps manage medications.

Fitbit has updated its algorithm for more accurate sleep tracking. The new algorithm now accounts for awake times better, supposedly rendering more accurate data about different phases. However, users ...

Overview Good sleep tracking comes from a mix of sensors: heart rate monitor, SpO₂, motion, and these watches combine them to estimate sleep duration and stages ...

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Tsukuba, Japan—In recent years, mobile applications designed to monitor health-related behaviors have gained popularity, with several incorporating game-like features to boost user engagement and ...

Sleep tracking on Apple Watch is pretty advanced. Image: D. Griffin Jones/Cult of Mac Apple Watch sleep stage tracking might help you get to the bottom of what’s going on with your sleep. Ever since ...

Saratoga, California-based Beddit, maker of sleep tracking equipment, launched an Indiegogo campaign for a consumer-priced sleep sensor. Through the campaign, consumers can pre-order the device with a ...