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The one core exercise midlife women should be doing, according to a top trainer

A simple move that strengthens your abs, protects your spine, and supports healthy aging—no equipment required.

Over 65? Do this personal trainer's 5-move routine to build strength in your core and upper body — no gym required

Stand with feet hip-width apart, holding weights at shoulder height. Perform a shallow squat or use a chair for support. Hold ...