Skip the machines and use 4 bodyweight moves that build more strength, balance, and joint control than gym workouts after 50.

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MICHAEL SMITH revealed he’s relying on MACHINES just to keep throwing at the oche. ‘Bully Boy’ booked his spot in the last 16 of the Grand Slam with a 5–2 victory over Alex Spellman on Monday night.

There is plenty to like about the Merach NovaRow R50: it is well-built, relatively quiet and reasonably priced. But, most importantly, it delivers a smooth, comfortable ride. However, its design can ...

Walking may seem simple, but it’s one of the most underrated ways to reshape your body after 50. Every step engages your legs, core, and stabilizers while burning calories in a joint-friendly manner.