Fitball Factory is a workout concept providing group-training classes that combine football drills with strength and cardio interval training. These workouts are designed to improve technical aspects ...

Football isn’t just about skills on the pitch—it’s also about strength, stability, and injury prevention. In this video, we take you inside a real gym session designed for professional footballers.

Many of us want to get buff for aesthetic reasons, but building muscle helps health and longevity. It's a myth that you need to spend hours in the gym to build muscle. Exercises such as squats, ...

Workout is a great way to kickstart your day, gaining all the strength and energy to keep you going through. This is why millions of people go to the gyms and workout intensely. Working out offers a ...

With George Lebese looking to remain in top shape ahead of the Colorado Switchbacks' USL campaign, the winger was spotted putting in the work at the gym. Check it out! The former Kaizer Chiefs fan ...