Melissa Brocato, assistant athletic director for internal affairs and head softball coach at Augusta University, has been ...

Splitting up your workouts can help you train harder while still recovering well. If you’re doing full-body workouts every day, your muscles may never get a real break. Alternating upper- and ...

UCLA softball star Megan Grant had always needled her coach about playing two sports for the Bruins. She’d tease associate ...

Strength-training comes with a host of benefits regardless of your age, from more toned muscles to a speedier metabolism and more. But this form of exercise (also called resistance training) can be ...

SEC dominance runs thick in the softball college landscape. The conference’s teams have consistently maintained a presence at the top of national rankings, with many teams achieving successful runs in ...

University of New Mexico head softball coach Nicole Orgeron and her staff signed five players to the 2026 class Wednesday featuring two pitchers, an infielder, catcher and outfielder. Jocelynn ...

East Peoria junior Gracie Ahrens has verbally committed to play Division-I softball at Illinois State University. During her sophomore season, Ahrens recorded a .418 batting average with 51 hits, 16 ...

With the government shut down, Austin school district baseball and softball programs are stepping up. Spearheaded by LASA baseball coach Eric Martanovic and athletic director Gary Howard, AISD is ...

Aspen Boulware will be getting a jump on her college career. The Gray Collegiate softball standout and top-ranked player in Class of 2027 plans to skip her senior season and enroll at South Carolina ...

Nearly 1 in 4 older adults experiences a fall each year, but most don’t realize that targeted exercises can dramatically lower that risk. Maintaining strength and balance is key to staying active, ...

A former Mizzou ace is joining the University of Pennsylvania staff. / Mizzou Athletics University of Pennsylvania head softball coach Christie Novatin announced the addition of a former Missouri ace ...

COBB COUNTY, Ga. — The Atlanta Braves and Truist have announced the six Historically Black Colleges and Universities (HBCUs) that will receive funding as part of the 2025 Homers for Hank Together with ...