The dominance looks effortless. The truth is anything but. Go inside the practices, weight room and culture that fuel ...
The Fitness Club Merritt Island Youth Powerlifting Team delivered a powerhouse performance at the American Challenge National Championship, held November 22–23 ...
At 80 years old, Pam Sheely is redefining active ageing. During a recent strength-training session her PT Ben Bruno (who ...
Working out with resistance bands can do all this and more, which is why we asked trainers and fitness experts to share the ...
On November 4, the Teevens Center for Peak Performance hosted its inaugural Research Forum, bringing together Dartmouth ...
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