I AM THANKFUL for my career as a sports writer. I will always owe Roy Exum a great big thank you for taking a chance on a young guy who loved sports but had no writing experience. Nov. 6, 1979 was the ...

Getting there is simple: SDSU event venues are all located on the SDSU campus, centrally connected by major routes including I-8, Highway 94 and I-15. SDSU is also a stop on the Metropolitan Transit ...

Warming up significantly improves muscle performance, particularly speed and power, by increasing muscle temperature. Both passive heat methods and light exercise warm-ups work, but mimicking the ...

Level up your workout with these 5 dynamic pre workout warm ups used by athletes worldwide to boost strength, mobility, and performance while reducing injury risk. Learn full body, upper body, lower ...

As frigid temperatures engulf large swaths of the nation, auto experts are debunking a longtime myth about driving in cold weather. AAA, a federation of motor clubs, recommends drivers start their ...

Contrary to popular belief, pre-workout warm-ups don’t have to be a boring round of static stretches. In fact, they can be super fun. On TikTok, they’ve even turned into a game. On the app, “immersive ...

Mobility exercises, like warming up, can also help prevent injury. Yoga or daily stretches can help increase flexibility and ...

Progressive overload is adjusting strength training exercises to gradually increase reps and workout time. Learn how to follow the process here.

Are you exercising correctly? Sometimes, despite bringing in your 100 percent of efforts to the training session, it may become frustrating if the results don't reflect the hardwork. But you will have ...

While it’s true that pull-ups are, indeed, an extremely advanced exercise, it’s also true that learning how to do them unassisted – regardless of where you currently are in your training journey – is ...

No. 8 Santa Clara (26-3) vs. No. 2 St. Francis SCP (15-14) at Santa Clara University, 4 p.m. No. 4 The King’s Academy (19-7) vs. No. 2 Gilroy (20-7) at West Valley College, 12:30 p.m. No. 5 College ...

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